Protein Pancake Mix 500g

Low carb gluten free quick and easy pancakes. Just add an egg and milk to the mix and you are ready to cook. Enjoy with your favourite toppings and fruit.

Ingredients:Lupin Flour, flax meal, rice protein,almond meal,cinnamon, vanilla flavour, erythritol, baking powder

Allergins:Contains lupin & tree nuts (almond meal)

Nutrition Information (dry mix)Servings per pack: 14 Serving Size 35g (1 level scoop)

Average Quantityper serving Average Quantityper 100g Energy 562kJ 1520kJ Protein 9.9g 28.2g Fat, total 6.3g 18.0g – saturated 0.6g 1.8g Carbohydrate 4.3g 12.2g – sugars 1.4g 3.9g Sodium 427g 1220mg

Easy to make:

Place 35g ( 1 level scoop) of mix into bowlAdd 1 egg and 50ml of milk of choiceLeave to activate for 5 minutesHeat a hotplate or frying pan on medium to high heatLightly grease. Spoon the mixture onto the hotplateCook for approximately 1 minute on each side or until fully cooked throughAllow to cool, add your favourite toppings to serve